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Showing posts from June, 2017

Why Vegetables are good for you?

The healthy source of energy, all the time are on natural foods like a vegetables.  Eating vegetables provides health benefits, people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
High Nutrition, Low Calories Anyone who reads this blog regularly knows I’m not a big fan of the calorie concept (see: When it Comes to Weight Loss, Forget Calories), but calories are useful when talking about certain food concepts and understanding the goodness of vegetables is one of those times.
There are many ways to measure the value of the food you are eating. Measuring food by weight and nutrients is called a Nutrient Adequacy Score and is a common way to measure the quality of food, but it is very inaccurate. You can also measure the quality of food by calorie (called a Nutrient Density Score): how many nutrients food supplies per calorie. T…